So it was weigh-in time again, not as exciting as last month since we have been on a very unhealthy two week trip to Thailand. The goal was to not be worse of than before the trip.
Last month was a perfect month, no travelling, very little alcohol, perfect diet with Svarta lådan, and good training. July was 50% vacation with lots of food and alcohol on top of that Svarta låndan is closed for summer holiday so we have used ICA’s cooked meals which are okay in taste, but health wise not as good.
Starting with measurements of:
Waist: 89 cm
Hips: 103 cm
July’s measurements :
Waist: 82 cm
Hips: 96 cm
We set as a goal this month not to gain any weight / loose muscles
For this month had some real obstacles
No food from SvartaLådan which deliver dinners lunches, and healthy snacks each Sunday
Lost two weeks of training, during our thailand visit we managed one weight session in the gym, one squash game, 12 holes of golf in a gold cart, and one muay thai lesson
Loosing a lot of water in Thailan
This is month’s result for me:
So results this month was as expected, far from last month’s, but a bit better than I expected.
I continued loosing 1 cm over waist,hips, and butt
down 0.2 kg in weight
down 0,8 % in fat, -0,6 kg in fat
gained 0,4 in muscle mass
down from 33 to 31 in metabolic age
All in all considering the month we’ve had the results are okay, now we are gearing up for a full on training month!
This week we focused on more muscles; which meant deadlifts and circuit training. Deadlifts 5*5 reps at 60kg for me.
The circuit was 9*1 minute exercises with 1 minute rest three times…
Big shout out to David who motivates us and kicks our asses every session!